The One80 Edit
Coaching|Lymphatic|Wellness
A different angle|The same you|Your One80
Welcome to The One80 Edit, a private wellbeing studio.
Offering a new kind of women's wellbeing experience, combining personalised one-to-one perimenopause and menopause wellness coaching with lymphatic treatments for both face & body.
My mission is to help you feel stronger, healthier, and more confident as you navigate perimenopause, menopause & the next chapter of your life.
Wellness coaching for perimenopause and menopause — sleep, energy, mood, weight, work, and the bit nobody warns you about, which is feeling like a stranger to yourself. Practical, structured and led by what you actually want to change. In the studio or over video, whichever fits the week.
View the EditsWhether you need to reduce the feeling of heaviness and leave feeling calmer & refreshed, or want a more dynamic & invigorating treatment to sculpt & contour, your treatment is tailored to your needs & goals. Face and body, in the studio.
View the EditsMost women arrive having been told their bloods are normal and to come back in six months. Coaching is the other half of that: what to actually do on a Tuesday when you haven't slept, your temper is short and your body has stopped responding to everything that used to work.
Online Twenty minutes to say what's going on and hear how the Edit runs. No pitch, no obligation, and honest if I'm not the right fit for you.
StudioOnline One hour on whatever is loudest right now.
Includes
Studio Coaching and a sculpt & contour facial in one visit.
Includes
Body
Manual lymphatic drainage: gentle, rhythmic techniques to encourage natural lymphatic flow, reduce the feeling of heaviness, and leave you feeling calmer & refreshed.
Brazilian lymphatic & wood therapy: a dynamic & invigorating treatment to sculpt & contour, combining Brazilian lymphatic techniques with precision wood therapy.
Includes
Choose your edit
Legs / Hips / Feet
Abdomen / Waist / Sides
Feet / Legs / Abdomen / Waist / Arms / Back
Lymphatic courses — 60-minute sessions, booked as a block
Face
65 minutes to reset your skin & reframe how you see yourself. Think lifted & luminous.
Includes
90 minutes of lymphatic & restorative techniques designed to help you pause, reset and see yourself differently. A total time out.
Includes
Face & body
Your ultimate edit, designed to soften the tension and leave you feeling lighter, calmer & deeply rested.
£135 120 min
Includes
Face, body & mind
Combining our face, body & mind programme, throughout 6, 8 or 12 weeks.
Includes
Wellness coaching
We begin with where you are right now, what's taking up space in your life & what you'd like to feel differently about.
Together, we explore what's working, what no longer fits & what you might not have considered before.
This is where you create your own edit — deciding what to keep, what to let go of and what you want to make space for.
Lymphatic treatments
Your treatment begins with a moment to slow down. We'll talk through your needs, how you're feeling & what you'd like to get from your session, creating a treatment experience that feels right for you.
Through considered techniques and tailored touch, your treatment is designed around your individual needs. Whether we choose gentle manual lymphatic drainage or a more invigorating approach, the focus is on a personalised experience that supports your sense of comfort and wellbeing.
Take a moment for yourself. Enjoy the feeling of having stepped away from the everyday, with time to relax and reconnect with your body.
You come in at zero. You leave looking at it from the other side.
The One80 Edit was born from the belief that women deserve to feel heard, supported & confident through the changes that come with perimenopause, menopause & beyond.
My own journey of self-discovery taught me just how much there is to learn about our bodies, our wellbeing & the changes we experience as women. It's also shown me how important it is to feel heard, understood and supported, rather than feeling like we have to figure everything out on our own.
Through personalised coaching, lymphatic treatments & restorative wellness experiences, my mission is to help women feel better in themselves & more confident in their bodies.
It's an intentional change, rather than starting over.
Welcome to The One80 Edit.
Gemma HowellFounder, The One80 Edit
One room, one client. Warm light instead of clinical white, a cosy chair, a heated table (or a cool one if you're already warm), and a door that stays shut.
Same hour, same structure, over video. It suits shift work, school runs, and anyone who'd rather do this from their own kitchen than drive somewhere afterwards. Plenty of clients mix the two — studio when they can, video when the week won't allow it.
The One80 Edit is about creating space to pause, gain a fresh perspective & make intentional changes that feel right for you. Rather than giving you a long list of things you should be doing, the focus is on understanding your needs, identifying what matters most & creating your own personal edit.
A supportive space to understand the changes you're experiencing, explore your options and find practical ways to support your wellbeing.
Absolutely. Whether you're noticing early changes or navigating menopause, coaching can help you feel more informed, supported & confident.
We can explore how these changes affect you & discuss supportive lifestyle strategies. Coaching doesn't replace medical advice or treatment.
I can help you prepare questions & feel more confident discussing your options with your healthcare professional, but I don't prescribe or recommend medical treatments.
No. Coaching can support you whatever your treatment choices. Medical decisions should be discussed with an appropriately qualified healthcare professional.
Everyone is different. For a specific stuck point, one session helps. For anything to do with sleep, energy or weight, six weeks is the honest answer — habits take longer than a conversation.
That's absolutely fine. You don't need all the answers — we'll start with where you are and work out what matters most to you.
For coaching, yes. It's an hour of focused conversation either way.
Lymphatic massage uses gentle, specialised techniques designed to support the movement of lymph fluid around the body. Treatments are tailored to your needs, helping you enjoy a moment of relaxation and focused self-care.
Lymphatic massage may help relieve feelings of temporary fluid-related puffiness & heaviness. Many clients also enjoy the calming, restorative experience.
Manual lymphatic drainage uses gentle, rhythmic movements to encourage lymph flow. Brazilian-style lymphatic massage often uses firmer, more dynamic techniques focused on body contouring and the appearance of definition.
Manual lymphatic drainage should generally feel gentle & comfortable. Other styles may use firmer pressure, but your comfort & safety will always be prioritised.
Your session begins with a brief consultation before your personalised treatment. Techniques & pressure are adapted to the treatment you're receiving & your individual needs.
This depends on your goals and individual circumstances. Some clients choose an occasional treatment, while others prefer a regular routine. We'll discuss suitable options during your consultation.
Some clients notice a difference in how they feel, or their appearance, after just one treatment. However, for more noticeable & consistent results a course of treatments is often recommended. We'll discuss a treatment plan tailored to your individual goals during your consultation.
Not always. Certain medical conditions, infections and unexplained swelling may mean treatment needs to be postponed or avoided. We'll discuss your health & suitability before treatment & recommend medical advice where appropriate.
Arrive feeling comfortable & allow yourself time to relax afterwards. I'll provide personalised aftercare guidance, including general hydration advice where appropriate.
48 hours' notice and it moves, no charge. Inside 48 hours the session is used.
The One80 Edit provides wellbeing coaching and is not a medical service. Coaching does not replace medical advice, diagnosis or treatment. Please consult your GP or an appropriate healthcare professional regarding any health concerns or symptoms. Our coaching is intended to complement your healthcare, not replace it.
Menopause coaching offers education, guidance & support to help you better understand your experiences & explore lifestyle & wellbeing strategies. It does not provide medical diagnosis or prescribe, recommend changes to, or replace treatment prescribed by your healthcare professional.
Lymphatic treatments at The One80 Edit are complementary wellbeing treatments intended to support relaxation and provide a personalised treatment experience. They are not a substitute for medical advice, diagnosis or treatment.
Results vary between individuals, and no specific outcomes, including changes in swelling, body shape or contour, are guaranteed. Lymphatic massage is not intended to treat or cure medical conditions.
Please consult your GP or an appropriate healthcare professional if you have any underlying health conditions, unexplained swelling, new or worsening symptoms, or concerns about whether a treatment is suitable for you.
All treatments are subject to a consultation and suitability assessment. We reserve the right to postpone or decline a treatment where it may be inappropriate or unsafe.
Pick a date to see times.
Rather just talk it through first? [email protected] · 07426 751241
Monday to Friday, 9am – 5pm · alternate Saturdays, 11am – 3pm